Durability and Resilience

du·ra·bil·i·ty the ability to withstand wear, pressure, or damage. One of our guiding principles here is making you Durable and Resilient. What is Jared talking about now you may ask? Take a few minutes here to read and understand why we have an all encompassing...

Progressive Overload. Are you doing it?

  Does this sound familiar? Hit the gym 4-5 days per week. Do the same full body workout with the same loads you used for the last year. Haven’t seen any changes in 6 months or more. Wonder why it is just not working? One reason you may be stalled out is...

SMART Goals!

Training means we have intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Intent without action accomplishes nothing. Setting goals is easy. Being...