Durability and Resilience

du·ra·bil·i·ty the ability to withstand wear, pressure, or damage. One of our guiding principles here is making you Durable and Resilient. What is Jared talking about now you may ask? Take a few minutes here to read and understand why we have an all encompassing...

SMART Goals!

Training means we have intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Intent without action accomplishes nothing. Setting goals is easy. Being...