by Jared Ray | Nov 1, 2020 | Cardio, Dinner, Featured, Health, Lunch, Nutrition
Now the question is: what we can do about it? Working out isn’t the only thing that can protect us from disease and obesity; another aspect is our diet. It’s about what we put into our bodies. This blog post isn’t the end-all, be-all, but it is a...
by Jared Ray | Sep 3, 2020 | Fitness, Health, Nutrition
Let’s start answering this question with another question: What has held you back until now? Do you have that fear of being judged at the gym? You don’t know how to use the machines or don’t know how to do some of the basic or complex movements?...
by Jared Ray | Aug 17, 2020 | Featured, Fitness, Health, Lunch, Nutrition
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds are back faster than the time it took...
by Jared Ray | Mar 21, 2020 | Fitness, Health, Nutrition
A 5 Step Guide To Crushing Your Training From Home Training from home can be a big change for a lot of us. That doesn’t mean, however, that all your goals you have been working so hard for just go out of the window. Let’s take a second and go through a few ways we can...
by Jared Ray | Jan 3, 2020 | Fitness, Lunch, Nutrition
Nutrition should be the foundation of any training program and while there are many different “methods”we can use, we always advise starting with simple principles. 1. Eat whole, natural, real foods. This means fruits, vegetables, nuts & seeds, meat,...
by Jared Ray | Jul 19, 2019 | Fitness, Health, Lunch, Nutrition
M I X I T U P ! Guess what! You can have tacos on the weekend. You can have broccoli with your Mexican dish. You can have breakfast for dinner, or dinner for breakfast. Think outside the box, and have some fun with your “health food!” Deconstructed Taco with...
Recent Comments