Massive Results Require Massive Action!

You may have heard this before about RISE. Our members get results by showing up consistently, listening to our coaches and following our dietician’s protocols. But the very first thing is making that call and investing in yourself. Your goals are 100% achievable. It...

Avocado Tuna Salad

  Place on Ezekiel bread, on top of a salad, or use to stuff a pepper! Course Lunch Prep Time 10 minutes Total Time 10 minutes Servings 1 serving (175g) Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white...

Are You Working On Your Land?

Most People: “Lifting weights will make me look bulky” Crossfit Mansfield Coaches:“What and how much you are eating is making you bulky.” HOW OUR PEOPLE GET RESULTS Weight training various loads and volume will absolutely help you “tone!” Which means burn...

Shout Out To KeAndre!

BIG shout out to KeAndre! KeAndre has been with us for just over 3 years now. He stuck with us and did virtual training during that time last year when we closed for a couple months. Last year was a beating for everyone but he stuck it out! We just want you to know...