When It Comes To Nutrition, Keep It Simple The nutrition world is inundated with diets, meal plans, false information, misleading advertising, and to be blunt, garbage we put in our bodies. So what do we do about it? We need to focus on the basics and KEEP IT SIMPLE....
**ATTENTION** We are now offering a 12PM Crossfit class! YES YOU READ THAT RIGHT! When you ask?! Starting next week on Jan 29- Monday, Wednesday, and Friday!! 🙂 We are slowly taking the “time” excuse away so get...
Nobody wants to be on a traditional diet during the holidays (you know, the kind where you’re hungry and deprived and can’t eat anything at the holiday party because it’s not “clean” or whatever) The great thing is that there are ways to do both. You can curb your...
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