by Jared Ray | Mar 31, 2021 | Health, Lunch, Mindset, Nutrition
by Jared Ray | Mar 27, 2021 | Fitness, Health, Lunch, Mindset, Nutrition, Uncategorized
Pecan Crusted Chicken Only 4 ingredients, cook in the oven or air fryer! CourseDinner Prep Time10 minutes Cook Time45 minutes Total Time55 minutes Servings6 servings Ingredients 2 pounds organic chicken breasts 1/2 cup spicy brown mustard 2 tbsp organic honey...
by Jared Ray | Mar 24, 2021 | Fitness, Health, Lunch, Mindset
Getting Lean! First off Muscle is Muscle. Lean or big and bulky. Your resting metabolic rate (RMR) (the calories you burn while at rest) will generally be higher in people that have more muscle. If you are on a diet and losing weight you will lose muscle and fat....
by Jared Ray | Mar 16, 2021 | Fitness, Health, Lunch, Mindset
Nutrition Tip Tuesday I have a recipe for y’all! ***Crack Chicken*** What is that you ask? It is an easy crowd pleaser under 5 ingredients! As much as the kids love it, I usually have it on the menu once a week! Fat Free cream cheese can be found at Kroger. If you...
by Jared Ray | Mar 4, 2021 | Health, Lunch, Mindset, Nutrition
by Jared Ray | Mar 2, 2021 | Fitness, Health, Lunch, Mindset
Eating healthy doesn’t have to be expensive! Check out these awesome meals that are all under $5! You also want to check out our new Egg Roll in a Bowl Recipe! https://healthystepsnutrition.com/healthy-recipes/
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