Getting Lean!

Getting Lean! First off Muscle is Muscle. Lean or big and bulky. Your resting metabolic rate (RMR) (the calories you burn while at rest) will generally be higher in people that have more muscle. If you are on a diet and losing weight you will lose muscle and fat....

Crack Chicken Recipe!

Nutrition Tip Tuesday I have a recipe for y’all! ***Crack Chicken*** What is that you ask? It is an easy crowd pleaser under 5 ingredients! As much as the kids love it, I usually have it on the menu once a week! Fat Free cream cheese can be found at Kroger. If you...