by Jared Ray | Aug 17, 2020 | Featured, Fitness, Health, Lunch, Nutrition
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds are back faster than the time it took...
by Jared Ray | Jan 3, 2020 | Fitness, Lunch, Nutrition
Nutrition should be the foundation of any training program and while there are many different “methods”we can use, we always advise starting with simple principles. 1. Eat whole, natural, real foods. This means fruits, vegetables, nuts & seeds, meat,...
by Jared Ray | Jul 19, 2019 | Fitness, Health, Lunch, Nutrition
M I X I T U P ! Guess what! You can have tacos on the weekend. You can have broccoli with your Mexican dish. You can have breakfast for dinner, or dinner for breakfast. Think outside the box, and have some fun with your “health food!” Deconstructed Taco with...
by Jared Ray | Jun 12, 2019 | Dinner, Fitness, Health, Lunch, Nutrition
When It Comes To Nutrition, Keep It Simple The nutrition world is inundated with diets, meal plans, false information, misleading advertising, and to be blunt, garbage we put in our bodies. So what do we do about it? We need to focus on the basics and KEEP IT SIMPLE....
by cfmansfield | Jan 27, 2018 | Fitness, Health, Lunch, Nutrition, Opening
**ATTENTION** We are now offering a 12PM Crossfit class! YES YOU READ THAT RIGHT! When you ask?! Starting next week on Jan 29- Monday, Wednesday, and Friday!! 🙂 We are slowly taking the “time” excuse away so get...
by cfmansfield | Dec 21, 2017 | Cardio, Fitness, Lunch, Nutrition
Nobody wants to be on a traditional diet during the holidays (you know, the kind where you’re hungry and deprived and can’t eat anything at the holiday party because it’s not “clean” or whatever) The great thing is that there are ways to do both. You can curb your...
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