by Jared Ray | Sep 3, 2021 | Health, Lunch, Mindset
Do you love BBQ? Are you crunched on time? Try this simple but delicious BBQ pulled chicken recipe! CourseLunch KeywordCrockpot, Easy Recipes Prep Time10 minutes Cook Time6 hours Servings6 servings Equipment slow cooker Ingredients 2 pounds organic chicken...
by Jared Ray | Jun 16, 2021 | Dinner, Featured, Fitness, Health, Lunch, Mindset
Delicious taco bowls, if unable to purchase bison, try ground turkey or ground sirloin! Course Dinner Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 servings Ingredients 1.5 lb ground bison *if unable to purchase bison, try ground turkey or...
by Jared Ray | Jun 7, 2021 | Lunch, Nutrition
Place on Ezekiel bread, on top of a salad, or use to stuff a pepper! Course Lunch Prep Time 10 minutes Total Time 10 minutes Servings 1 serving (175g) Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white...
by Jared Ray | May 17, 2021 | Fitness, Health, Lunch, Mindset, Nutrition
Most People: “Lifting weights will make me look bulky” Crossfit Mansfield Coaches:“What and how much you are eating is making you bulky.” HOW OUR PEOPLE GET RESULTS Weight training various loads and volume will absolutely help you “tone!” Which means burn...
by Jared Ray | May 2, 2021 | Dinner, Featured, Fitness, Health, Lunch, Mindset, Nutrition
A note about quantity: They’ve done numerous studies proving that the people who have the hardest time losing weight are the same people who have the hardest time judging and journaling accurate quantity. Said another way, if the scale isn’t moving, you should...
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