Good Ole Nutrition Tips

Nutrition should be the foundation of any training program and while there are many different “methods”we can use, we always advise starting with simple principles. 1. Eat whole, natural, real foods. This means fruits, vegetables, nuts & seeds, meat,...

Mix It Up!

  M I X I T U P ! Guess what! You can have tacos on the weekend. You can have broccoli with your Mexican dish. You can have breakfast for dinner, or dinner for breakfast. Think outside the box, and have some fun with your “health food!” Deconstructed Taco with...

NEW CLASSES

**ATTENTION** We are now offering a 12PM Crossfit class! YES YOU READ THAT RIGHT! When you ask?! Starting next week on Jan 29- Monday, Wednesday, and Friday!! 🙂 We are slowly taking the “time” excuse away so get...