How to lift for Muscle Gain

Lots of questions I get about muscle gain and which ranges to lift in. Here is a basic chart I put together. As you can see I have the rep ranges associated with which outcome, Difficulty you should feel during the movement, Central Nervous system stress from the...

Mix It Up!

  M I X I T U P ! Guess what! You can have tacos on the weekend. You can have broccoli with your Mexican dish. You can have breakfast for dinner, or dinner for breakfast. Think outside the box, and have some fun with your “health food!” Deconstructed Taco with...

Intent…Action…Accountability

Training means we have intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Intent without action accomplishes nothing. Setting goals is easy. Being...
R.I.S.E.

R.I.S.E.

We do not have to be great to start but we have to start to be great. Join us for our first RISE Boot Camp! The best time is now and June 4th it begins! What do you get over these 4 weeks? -3 days per week of HIIT classes -Mindset Training -Nutrition Kick-Off Seminar...