by Jared Ray | Sep 3, 2020 | Fitness, Health, Nutrition
Let’s start answering this question with another question: What has held you back until now? Do you have that fear of being judged at the gym? You don’t know how to use the machines or don’t know how to do some of the basic or complex movements?...
by Jared Ray | Aug 17, 2020 | Featured, Fitness, Health, Lunch, Nutrition
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds are back faster than the time it took...
by Jared Ray | Jun 22, 2020 | Featured, Fitness, Health, Uncategorized
du·ra·bil·i·ty the ability to withstand wear, pressure, or damage. One of our guiding principles here is making you Durable and Resilient. What is Jared talking about now you may ask? Take a few minutes here to read and understand why we have an all encompassing...
by Jared Ray | Jun 13, 2020 | Featured, Fitness, Health, Uncategorized
Does this sound familiar? Hit the gym 4-5 days per week. Do the same full body workout with the same loads you used for the last year. Haven’t seen any changes in 6 months or more. Wonder why it is just not working? One reason you may be stalled out is...
by Jared Ray | Jun 7, 2020 | Fitness, Health
Lots of questions I get about muscle gain and which ranges to lift in. Here is a basic chart I put together. As you can see I have the rep ranges associated with which outcome, Difficulty you should feel during the movement, Central Nervous system stress from the...
by Jared Ray | Mar 21, 2020 | Fitness, Health, Nutrition
A 5 Step Guide To Crushing Your Training From Home Training from home can be a big change for a lot of us. That doesn’t mean, however, that all your goals you have been working so hard for just go out of the window. Let’s take a second and go through a few ways we can...
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