by Jared Ray | Oct 3, 2021 | Dinner, Fitness, Health, Mindset
Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 4 servings Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups chopped 1 large container frozen garlic mashed cauliflower about 2.5 cups 1/2 cup low fat shredded cheddar...
by Jared Ray | Sep 8, 2021 | Fitness, Health, Mindset
For many of us, mornings and breakfast time are a challenging time of the day. Either we aren’t hungry, we don’t know what to eat, we fall in the trap of eating the same thing day after day and get bored with the lack of variety, or we are too busy for a healthy meal....
by Jared Ray | Jun 16, 2021 | Featured, Fitness
Instead of “perfect”, try keeping it simple and aiming towards “better”. Outdoor survival tip… When you’re running from a bear, you don’t have to run the fastest. All you have to do is run a little bit faster than the slowest...
by Jared Ray | Jun 16, 2021 | Dinner, Featured, Fitness, Health, Lunch, Mindset
Delicious taco bowls, if unable to purchase bison, try ground turkey or ground sirloin! Course Dinner Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 servings Ingredients 1.5 lb ground bison *if unable to purchase bison, try ground turkey or...
by Jared Ray | May 17, 2021 | Fitness, Health, Lunch, Mindset, Nutrition
Most People: “Lifting weights will make me look bulky” Crossfit Mansfield Coaches:“What and how much you are eating is making you bulky.” HOW OUR PEOPLE GET RESULTS Weight training various loads and volume will absolutely help you “tone!” Which means burn...
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