We see a tad less attendance somedays here at CFM. Notably on days we are working on the Olympic Lifts. The Olympic lifts are the Clean, Jerk and Snatch. We often train these in complexes and breakdown the movements into pieces for practice at each level. How dod these lifts apply to you? Lets [...]
Brett tracked his macros pretty loosely AND still saw these great results! We work with people remotely as well to get the same results. What does remote mean? We help you with weekly strategy calls and custom macros! Workout at your own gym or with us. Either way! Download the Better Human App and Flexible [...]
https://youtu.be/zQOZLCFro-g $1.00 Meal Plan-"Im not sure what to eat" 💥👇👇💥💥 https://aw426.isrefer.com/go/1/CFM2008/ "I want someone to tell me exactly what to do" 💥💥💥LIFELINE💥💥💥💥 https://aw426.isrefer.com/go/lifeline/CFM2008/ ___________________________________________________ BETTER HUMAN APP Apple: http://bit.ly/2Exj4CX Google: http://bit.ly/2sxSofT #cultureofgreatness #bodyhackers #mansfieldtx
You may have the best of intentions, but the truth is, when faced with all the tasty temptations life throws your way, you crash, crumble, and burn the house down. A few examples come to mind - Your kids want a treat from Sonic and you cave and get the triple scoop banana [...]
**ATTENTION** We are now offering a 12PM Crossfit class! YES YOU READ THAT RIGHT! When you ask?! Starting next week on Jan 29- Monday, Wednesday, and Friday!! :) We are slowly taking the "time" excuse away so get ready!
Lets talk about a few ways you can redefine what you think that you ARE capable of... Your brain will always make it easy to make the excuses of why you "can't" make time for yourself. Job takes all of your time, Grocery shopping, laundry, etc..the truth is...EVERYONE has these things to do as [...]