CFM and RISE Members Use Driven Nutrition!

Our members us Driven Nutrition to assist in fat loss, building muscle and leaning up! This is NOT a meal replacement! We use protein as a supplement to help maintain and preserve muscle! – – – Our muscle mass is an important indicator of how long we...

Getting Lean!

Getting Lean! First off Muscle is Muscle. Lean or big and bulky. Your resting metabolic rate (RMR) (the calories you burn while at rest) will generally be higher in people that have more muscle. If you are on a diet and losing weight you will lose muscle and fat....