by Jared Ray | Jan 3, 2020 | Fitness, Lunch, Nutrition
Nutrition should be the foundation of any training program and while there are many different “methods”we can use, we always advise starting with simple principles. 1. Eat whole, natural, real foods. This means fruits, vegetables, nuts & seeds, meat,...
by Jared Ray | Aug 26, 2019 | Fitness
The idea of “toning your muscles” is one of the biggest lies to become firmly cemented in conventional wisdom. There is no such thing as “toning your muscles.” Sorry, it doesn’t exist. The concept that conventional wisdom calls “toning” is a combination of two very...
by Jared Ray | Jul 19, 2019 | Fitness, Health, Lunch, Nutrition
M I X I T U P ! Guess what! You can have tacos on the weekend. You can have broccoli with your Mexican dish. You can have breakfast for dinner, or dinner for breakfast. Think outside the box, and have some fun with your “health food!” Deconstructed Taco with...
by Jared Ray | Jun 19, 2019 | Featured, Fitness, Health
Training means we have intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Intent without action accomplishes nothing. Setting goals is easy. Being...
by Jared Ray | Jun 12, 2019 | Dinner, Fitness, Health, Lunch, Nutrition
When It Comes To Nutrition, Keep It Simple The nutrition world is inundated with diets, meal plans, false information, misleading advertising, and to be blunt, garbage we put in our bodies. So what do we do about it? We need to focus on the basics and KEEP IT SIMPLE....
by Jared Ray | May 18, 2019 | Featured, Fitness, Health, Nutrition
We do not have to be great to start but we have to start to be great. Join us for our first RISE Boot Camp! The best time is now and June 4th it begins! What do you get over these 4 weeks? -3 days per week of HIIT classes -Mindset Training -Nutrition Kick-Off Seminar...
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