Mix It Up!

  M I X I T U P ! Guess what! You can have tacos on the weekend. You can have broccoli with your Mexican dish. You can have breakfast for dinner, or dinner for breakfast. Think outside the box, and have some fun with your “health food!” Deconstructed Taco with...

Intent…Action…Accountability

Training means we have intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Intent without action accomplishes nothing. Setting goals is easy. Being...
R.I.S.E.

R.I.S.E.

We do not have to be great to start but we have to start to be great. Join us for our first RISE Boot Camp! The best time is now and June 4th it begins! What do you get over these 4 weeks? -3 days per week of HIIT classes -Mindset Training -Nutrition Kick-Off Seminar...

Perspective on Olympic lifts

  We see a tad less attendance somedays here at CFM. Notably on days we are working on the Olympic Lifts. The Olympic lifts are the Clean, Jerk and Snatch. We often train these in complexes and breakdown the movements into pieces for practice at each level. How...

Want Results Like These?

Brett tracked his macros pretty loosely AND still saw these great results! We work with people remotely as well to get the same results. What does remote mean? We help you with weekly strategy calls and custom macros! Workout at your own gym or with us. Either way!...