How to lift for Muscle Gain

Lots of questions I get about muscle gain and which ranges to lift in. Here is a basic chart I put together. As you can see I have the rep ranges associated with which outcome, Difficulty you should feel during the movement, Central Nervous system stress from the...

Good Ole Nutrition Tips

Nutrition should be the foundation of any training program and while there are many different “methods”we can use, we always advise starting with simple principles. 1. Eat whole, natural, real foods. This means fruits, vegetables, nuts & seeds, meat,...

Toning Your Muscles?

The idea of “toning your muscles” is one of the biggest lies to become firmly cemented in conventional wisdom. There is no such thing as “toning your muscles.” Sorry, it doesn’t exist. The concept that conventional wisdom calls “toning” is a combination of two very...

Mix It Up!

  M I X I T U P ! Guess what! You can have tacos on the weekend. You can have broccoli with your Mexican dish. You can have breakfast for dinner, or dinner for breakfast. Think outside the box, and have some fun with your “health food!” Deconstructed Taco with...

Intent…Action…Accountability

Training means we have intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Intent without action accomplishes nothing. Setting goals is easy. Being...