by Jared Ray | Aug 17, 2020 | Featured, Fitness, Health, Lunch, Nutrition
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds are back faster than the time it took...
by Jared Ray | Jun 22, 2020 | Featured, Fitness, Health, Uncategorized
du·ra·bil·i·ty the ability to withstand wear, pressure, or damage. One of our guiding principles here is making you Durable and Resilient. What is Jared talking about now you may ask? Take a few minutes here to read and understand why we have an all encompassing...
by Jared Ray | Jun 13, 2020 | Featured, Fitness, Health, Uncategorized
Does this sound familiar? Hit the gym 4-5 days per week. Do the same full body workout with the same loads you used for the last year. Haven’t seen any changes in 6 months or more. Wonder why it is just not working? One reason you may be stalled out is...
by Jared Ray | Jun 19, 2019 | Featured, Fitness, Health
Training means we have intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Intent without action accomplishes nothing. Setting goals is easy. Being...
by Jared Ray | May 18, 2019 | Featured, Fitness, Health, Nutrition
We do not have to be great to start but we have to start to be great. Join us for our first RISE Boot Camp! The best time is now and June 4th it begins! What do you get over these 4 weeks? -3 days per week of HIIT classes -Mindset Training -Nutrition Kick-Off Seminar...
by cfmansfield | Sep 17, 2018 | Featured, Fitness, Health
We see a tad less attendance somedays here at CFM. Notably on days we are working on the Olympic Lifts. The Olympic lifts are the Clean, Jerk and Snatch. We often train these in complexes and breakdown the movements into pieces for practice at each level. How...
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