by Jared Ray | Apr 6, 2021 | Featured, Fitness, Health, Mindset
by Jared Ray | Mar 22, 2021 | Featured, Fitness, Health, Mindset
by Jared Ray | Mar 18, 2021 | Featured, Fitness, Health, Mindset, Nutrition
Member shoutout! Talk about inspiring! This is Julie! Check her out! Down 28 pounds and 10% Body fat! Julie is a poster child for following the plan and putting in the work both in and out of the gym every single day! Because of this she has seen incredible results!...
by Jared Ray | Feb 25, 2021 | Featured, Fitness, Health, Mindset, Nutrition, Opening, Specials, Weights
Here at CrossFit Mansfield we have a process for new people to get information about our programs and see how we can help them reach their goals. It is called a Free Intro. Here is a short clip on what to expect!
by Jared Ray | Nov 1, 2020 | Cardio, Dinner, Featured, Health, Lunch, Nutrition
Now the question is: what we can do about it? Working out isn’t the only thing that can protect us from disease and obesity; another aspect is our diet. It’s about what we put into our bodies. This blog post isn’t the end-all, be-all, but it is a...
by Jared Ray | Aug 17, 2020 | Featured, Fitness, Health, Lunch, Nutrition
For most people, the idea of weight loss comes with an end date. “I just want to lose 20 pounds.” You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds are back faster than the time it took...
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