by Jared Ray | Jul 13, 2021 | Featured, Health, Mindset
“We help micro-gyms and small business get their clients/employees quick and accurate body composition metrics so that you can lead them to the results they want. Without wasting time and guessing on progress! You can have precise results!” Hi it’s Jared and Jess Ray...
by Jared Ray | Jun 16, 2021 | Featured, Fitness
Instead of “perfect”, try keeping it simple and aiming towards “better”. Outdoor survival tip… When you’re running from a bear, you don’t have to run the fastest. All you have to do is run a little bit faster than the slowest...
by Jared Ray | Jun 16, 2021 | Dinner, Featured, Fitness, Health, Lunch, Mindset
Delicious taco bowls, if unable to purchase bison, try ground turkey or ground sirloin! Course Dinner Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 servings Ingredients 1.5 lb ground bison *if unable to purchase bison, try ground turkey or...
by Jared Ray | May 8, 2021 | Featured, Fitness, Health, Nutrition
BIG shout out to KeAndre! KeAndre has been with us for just over 3 years now. He stuck with us and did virtual training during that time last year when we closed for a couple months. Last year was a beating for everyone but he stuck it out! We just want you to know...
by Jared Ray | May 2, 2021 | Dinner, Featured, Fitness, Health, Lunch, Mindset, Nutrition
A note about quantity: They’ve done numerous studies proving that the people who have the hardest time losing weight are the same people who have the hardest time judging and journaling accurate quantity. Said another way, if the scale isn’t moving, you should...
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