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Wednesday Member Shout Out

Member shoutout! Talk about inspiring! This is Julie! Check her out! Down 28 pounds and 10% Body fat! Julie is a poster child for following the plan and putting in the work both in and out of the gym every single day! Because of this she has seen incredible results!...

Crack Chicken Recipe!

Nutrition Tip Tuesday I have a recipe for y’all! ***Crack Chicken*** What is that you ask? It is an easy crowd pleaser under 5 ingredients! As much as the kids love it, I usually have it on the menu once a week! Fat Free cream cheese can be found at Kroger. If you...

John is down 45lbs!!!!!- Member Shoutout!

John is down 45lbs!!!!!- Member Shoutout!

We could not be more proud of all the hard work you all put in day after day!  This is why nothing makes us happier then seeing your hard work paying off! We get so excited to brag on y'all! This week we want to shout out, John Palazzolo!  John has been with us since...

Nutrition Doesn’t Have To Be Expensive!

Eating healthy doesn't have to be expensive! Check out these awesome meals that are all under $5! You also want to check out our new Egg Roll in a Bowl Recipe! https://healthystepsnutrition.com/healthy-recipes/  

About CFM! This week Jess Covers Our Free Intro!

Here at CrossFit Mansfield we have a process for new people to get information about our programs and see how we can help them reach their goals. It is called a Free Intro. Here is a short clip on what to expect!