A Quick Note About Quality Food
A note about quantity: They’ve done numerous studies proving that the people who have the hardest time losing weight are the same people who have the hardest time judging and journaling accurate quantity. Said another way, if the scale isn’t moving, you should...
3 Marinades For You To Enjoy!
Ever wondered how you could make some of your meats taste even better? We got your back! 3 Ways to Marinate Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor to your favorite...
Don’t forget about the journey!
CFM and RISE Members Use Driven Nutrition!
Our members us Driven Nutrition to assist in fat loss, building muscle and leaning up! This is NOT a meal replacement! We use protein as a supplement to help maintain and preserve muscle! - - - Our muscle mass is an important indicator of how long we live. Enough...
Frame Your Success
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Calorie in vs Calorie Out how to approach a cut!
Kangen Water!
Do Your Goals Inspire You?
Member Shoutout!
Mindset Monday!
Pecan Crusted Chicken Recipe
Pecan Crusted Chicken Only 4 ingredients, cook in the oven or air fryer! CourseDinner Prep Time10 minutes Cook Time45 minutes Total Time55 minutes Servings6 servings Ingredients 2 pounds organic chicken breasts 1/2 cup spicy brown mustard 2 tbsp organic honey...
Getting Lean!
Getting Lean! First off Muscle is Muscle. Lean or big and bulky. Your resting metabolic rate (RMR) (the calories you burn while at rest) will generally be higher in people that have more muscle. If you are on a diet and losing weight you will lose muscle and fat....