CFM and RISE Members Use Driven Nutrition!
Our members us Driven Nutrition to assist in fat loss, building muscle and leaning up! This is NOT a meal replacement! We use protein as a supplement to help maintain and preserve muscle! - - - Our muscle mass is an important indicator of how long we live. Enough...
Frame Your Success
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Calorie in vs Calorie Out how to approach a cut!
Kangen Water!
Do Your Goals Inspire You?
Member Shoutout!
Mindset Monday!
Pecan Crusted Chicken Recipe
Pecan Crusted Chicken Only 4 ingredients, cook in the oven or air fryer! CourseDinner Prep Time10 minutes Cook Time45 minutes Total Time55 minutes Servings6 servings Ingredients 2 pounds organic chicken breasts 1/2 cup spicy brown mustard 2 tbsp organic honey...
Getting Lean!
Getting Lean! First off Muscle is Muscle. Lean or big and bulky. Your resting metabolic rate (RMR) (the calories you burn while at rest) will generally be higher in people that have more muscle. If you are on a diet and losing weight you will lose muscle and fat....
RESISTANCE
Wednesday Member Shout Out
Member shoutout! Talk about inspiring! This is Julie! Check her out! Down 28 pounds and 10% Body fat! Julie is a poster child for following the plan and putting in the work both in and out of the gym every single day! Because of this she has seen incredible results!...
Crack Chicken Recipe!
Nutrition Tip Tuesday I have a recipe for y’all! ***Crack Chicken*** What is that you ask? It is an easy crowd pleaser under 5 ingredients! As much as the kids love it, I usually have it on the menu once a week! Fat Free cream cheese can be found at Kroger. If you...