Reason Why You May Be Gaining Weight
Pushing The Needle Forward!
https://youtu.be/I470Vpg3sps
Whats Next After Our Free Intro?
John is down 45lbs!!!!!- Member Shoutout!
We could not be more proud of all the hard work you all put in day after day! This is why nothing makes us happier then seeing your hard work paying off! We get so excited to brag on y'all! This week we want to shout out, John Palazzolo! John has been with us since...
Nutrition Doesn’t Have To Be Expensive!
Eating healthy doesn't have to be expensive! Check out these awesome meals that are all under $5! You also want to check out our new Egg Roll in a Bowl Recipe! https://healthystepsnutrition.com/healthy-recipes/
Mindset Monday With Jess-Specific Goals!
https://youtu.be/FQnDJbE5amo
Saturday At Home Workout!
Bonus tip on Bracing from Coach Myles! https://youtu.be/wI6nIsYzKos
Breath and Brace During movement. Friday Workout Tip from Coach Myles.
About CFM! This week Jess Covers Our Free Intro!
Here at CrossFit Mansfield we have a process for new people to get information about our programs and see how we can help them reach their goals. It is called a Free Intro. Here is a short clip on what to expect!
Memeber Shout out to Jay Mitchell!
Listen to Jess!
Short video on fear for Mindset Monday! FEAR- False Evidence Appearing Real #MinsetMonday #whatyoufocusongrows FEAR
Saturday At Home Workout!
Here is your Saturday at home workout! Comment below when you get it done and let us know how it went. Feel free to change it up to fit your level!