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Shout Out To KeAndre!

BIG shout out to KeAndre! KeAndre has been with us for just over 3 years now. He stuck with us and did virtual training during that time last year when we closed for a couple months. Last year was a beating for everyone but he stuck it out! We just want you to know...

A Quick Note About Quality Food

A note about quantity: They’ve done numerous studies proving that the people who have the hardest time losing weight are the same people who have the hardest time judging and journaling accurate quantity. Said another way, if the scale isn’t moving, you should...

3 Marinades For You To Enjoy!

Ever wondered how you could make some of your meats taste even better? We got your back! 3 Ways to Marinate Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor to your favorite...

CFM and RISE Members Use Driven Nutrition!

Our members us Driven Nutrition to assist in fat loss, building muscle and leaning up! This is NOT a meal replacement! We use protein as a supplement to help maintain and preserve muscle! - - - Our muscle mass is an important indicator of how long we live. Enough...

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