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About CFM! This week Jess Covers Our Free Intro!

Here at CrossFit Mansfield we have a process for new people to get information about our programs and see how we can help them reach their goals. It is called a Free Intro. Here is a short clip on what to expect!

Listen to Jess!

Short video on fear for Mindset Monday! FEAR- False Evidence Appearing Real #MinsetMonday #whatyoufocusongrows FEAR

Saturday At Home Workout!

Here is your Saturday at home workout! Comment below when you get it done and let us know how it went. Feel free to change it up to fit your level!

Get Moving

Get moving! Hey y'all! Hope you are all staying warm and safe! Here is a little humor , an at-home workout, Mindset piece, and a recipe. Make sure to move today, focus on what you can control, hydrate, and fuel from good healthy food! DAILY MINDSET “The purpose of...

THE AMERICAN DIET IS GOING TO KILL YOU

Now the question is: what we can do about it? Working out isn't the only thing that can protect us from disease and obesity; another aspect is our diet. It's about what we put into our bodies. This blog post isn't the end-all, be-all, but it is a start to get you on...

Why Start Now?

Let's start answering this question with another question: What has held you back until now?  Do you have that fear of being judged at the gym? You don't know how to use the machines or don't know how to do some of the basic or complex movements? You're not sure that...

How Will You Keep Yourself Accountable?

For most people, the idea of weight loss comes with an end date. "I just want to lose 20 pounds." You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds are back faster than the time it took you to lose...

Durability and Resilience

du·ra·bil·i·ty the ability to withstand wear, pressure, or damage. One of our guiding principles here is making you Durable and Resilient. What is Jared talking about now you may ask? Take a few minutes here to read and understand why we have an all encompassing...

Progressive Overload. Are you doing it?

  Does this sound familiar? Hit the gym 4-5 days per week. Do the same full body workout with the same loads you used for the last year. Haven't seen any changes in 6 months or more. Wonder why it is just not working? One reason you may be stalled out is because...