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CrossFit Mansfield Final Curtain Call Workout!

Final Curtain Call Workout… This is the most difficult one to write. Thank you all for being teachable and showing up everyday ready to learn and grow. Tomorrow we workout one last time. We are doing it the CFM way! 40 min AMRAP with a partner! Buy in: 800m run or row...

I’m going to let you in on one SIMPLE technique to reach your fitness/wellness goals this year.   It never fails.   BUT: It’s also not one of those “secrets” the slick marketers try to sell you. It doesn’t require any insider knowledge, tricks, hacks, or...

Are You Getting Enough Protein

Are you getting enough protein? Often times we are bridging knowledge gaps with clients. Sometimes its just a small connection that needs to be made to make a massive difference. This is one of those BIG GAPS. Protein helps maintain/grow muscle mass when you are...

How To Reset Your Day

  How did you sleep last night … have you gotten in any workouts this week … are you focusing on whole foods … and how is your mood? I’m asking because all of that is RELATED.  When just one of those things is out of whack, it can throw everything else out of...

Winning!

Love to celebrate when someone is conquering! Gaining a new perspective, pace and a couple tweaks with nutrition can make a huge difference. Did I mention he went on a cruise with his daughter and was able to not only stay on track, but also, make huge progress! For...

Cheesy Beef And Broccoli Bake

Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 4 servings Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups chopped 1 large container frozen garlic mashed cauliflower about 2.5 cups 1/2 cup low fat shredded cheddar...

5 Tips to Help You Think Outside The Cereal Box

For many of us, mornings and breakfast time are a challenging time of the day. Either we aren’t hungry, we don’t know what to eat, we fall in the trap of eating the same thing day after day and get bored with the lack of variety, or we are too busy for a healthy meal....

BBQ Pulled Chicken

Do you love BBQ? Are you crunched on time? ⁠⁠Try this simple but delicious BBQ pulled chicken recipe! ⁠  CourseLunch  KeywordCrockpot, Easy Recipes  Prep Time10 minutes  Cook Time6 hours  Servings6 servings Equipment slow cooker Ingredients 2 pounds organic chicken...

DFW Body Scan Launch

“We help micro-gyms and small business get their clients/employees quick and accurate body composition metrics so that you can lead them to the results they want. Without wasting time and guessing on progress! You can have precise results!” Hi it’s Jared and Jess Ray...

Massive Results Require Massive Action!

You may have heard this before about RISE. Our members get results by showing up consistently, listening to our coaches and following our dietician’s protocols. But the very first thing is making that call and investing in yourself. Your goals are 100% achievable. It...

Running From A Bear

Instead of "perfect", try keeping it simple and aiming towards "better". Outdoor survival tip... When you're running from a bear, you don't have to run the fastest. All you have to do is run a little bit faster than the slowest person. If health were like running from...

Gents! Super Easy High Protein Recipe!

Delicious taco bowls, if unable to purchase bison, try ground turkey or ground sirloin! Course Dinner Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 servings Ingredients 1.5 lb ground bison *if unable to purchase bison, try ground turkey or...