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Why Start Now?

Let's start answering this question with another question: What has held you back until now?  Do you have that fear of being judged at the gym? You don't know how to use the machines or don't know how to do some of the basic or complex movements? You're not sure that...

How Will You Keep Yourself Accountable?

For most people, the idea of weight loss comes with an end date. "I just want to lose 20 pounds." You lose those 20 pounds and then what? You go right back to what you were doing before. In most cases, those 20 pounds are back faster than the time it took you to lose...

Durability and Resilience

du·ra·bil·i·ty the ability to withstand wear, pressure, or damage. One of our guiding principles here is making you Durable and Resilient. What is Jared talking about now you may ask? Take a few minutes here to read and understand why we have an all encompassing...

Progressive Overload. Are you doing it?

  Does this sound familiar? Hit the gym 4-5 days per week. Do the same full body workout with the same loads you used for the last year. Haven't seen any changes in 6 months or more. Wonder why it is just not working? One reason you may be stalled out is because...

How to lift for Muscle Gain

Lots of questions I get about muscle gain and which ranges to lift in. Here is a basic chart I put together. As you can see I have the rep ranges associated with which outcome, Difficulty you should feel during the movement, Central Nervous system stress from the...

5 Step Guide To Keep Routine At Home During COVID-19

A 5 Step Guide To Crushing Your Training From Home Training from home can be a big change for a lot of us. That doesn’t mean, however, that all your goals you have been working so hard for just go out of the window. Let’s take a second and go through a few ways we can...

Good Ole Nutrition Tips

Nutrition should be the foundation of any training program and while there are many different "methods"we can use, we always advise starting with simple principles. 1. Eat whole, natural, real foods. This means fruits, vegetables, nuts & seeds, meat, fish and...

Toning Your Muscles?

The idea of “toning your muscles” is one of the biggest lies to become firmly cemented in conventional wisdom. There is no such thing as “toning your muscles.” Sorry, it doesn’t exist. The concept that conventional wisdom calls “toning” is a combination of two very...

Mix It Up!

  M I X I T U P ! Guess what! You can have tacos on the weekend. You can have broccoli with your Mexican dish. You can have breakfast for dinner, or dinner for breakfast. Think outside the box, and have some fun with your “health food!” Deconstructed Taco with...

Intent…Action…Accountability

Training means we have intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy, healthy and strong - both mentally and physically. Intent without action accomplishes nothing. Setting goals is easy. Being...

When It Comes To Nutrition, Keep It Simple

When It Comes To Nutrition, Keep It Simple The nutrition world is inundated with diets, meal plans, false information, misleading advertising, and to be blunt, garbage we put in our bodies. So what do we do about it? We need to focus on the basics and KEEP IT SIMPLE....

R.I.S.E.

R.I.S.E.

We do not have to be great to start but we have to start to be great. Join us for our first RISE Boot Camp! The best time is now and June 4th it begins! What do you get over these 4 weeks? -3 days per week of HIIT classes -Mindset Training -Nutrition Kick-Off Seminar...