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DFW Body Scan Launch

“We help micro-gyms and small business get their clients/employees quick and accurate body composition metrics so that you can lead them to the results they want. Without wasting time and guessing on progress! You can have precise results!” Hi it’s Jared and Jess Ray...

Massive Results Require Massive Action!

You may have heard this before about RISE. Our members get results by showing up consistently, listening to our coaches and following our dietician’s protocols. But the very first thing is making that call and investing in yourself. Your goals are 100% achievable. It...

Running From A Bear

Instead of "perfect", try keeping it simple and aiming towards "better". Outdoor survival tip... When you're running from a bear, you don't have to run the fastest. All you have to do is run a little bit faster than the slowest person. If health were like running from...

Gents! Super Easy High Protein Recipe!

Delicious taco bowls, if unable to purchase bison, try ground turkey or ground sirloin! Course Dinner Prep Time 5 minutes Cook Time 10 minutes Total Time 15 minutes Servings 4 servings Ingredients 1.5 lb ground bison *if unable to purchase bison, try ground turkey or...

Avocado Tuna Salad

  Place on Ezekiel bread, on top of a salad, or use to stuff a pepper! Course Lunch Prep Time 10 minutes Total Time 10 minutes Servings 1 serving (175g) Ingredients 1/2 avocado 1/2 tbsp lemon juice 1 tbsp red onion 1 tbsp celery chopped finely 1 can solid white...

Are You Working On Your Land?

Most People: “Lifting weights will make me look bulky” Crossfit Mansfield Coaches:“What and how much you are eating is making you bulky.” HOW OUR PEOPLE GET RESULTS Weight training various loads and volume will absolutely help you "tone!" Which means burn excess body...

Shout Out To KeAndre!

BIG shout out to KeAndre! KeAndre has been with us for just over 3 years now. He stuck with us and did virtual training during that time last year when we closed for a couple months. Last year was a beating for everyone but he stuck it out! We just want you to know...

A Quick Note About Quality Food

A note about quantity: They’ve done numerous studies proving that the people who have the hardest time losing weight are the same people who have the hardest time judging and journaling accurate quantity. Said another way, if the scale isn’t moving, you should...

3 Marinades For You To Enjoy!

Ever wondered how you could make some of your meats taste even better? We got your back! 3 Ways to Marinate Do you find yourself cooking the same things over and over, with little variations to seasonings or flavors? A great way to add flavor to your favorite...