Winning!

Love to celebrate when someone is conquering! Gaining a new perspective, pace and a couple tweaks with nutrition can make a huge difference. Did I mention he went on a cruise with his daughter and was able to not only stay on track, but also, make huge progress! For...

Cheesy Beef And Broccoli Bake

Prep Time 10 minutes Cook Time 25 minutes Total Time 35 minutes Servings 4 servings Ingredients 1 lb lean ground beef 93/7 1 large head broccoli about 5 cups chopped 1 large container frozen garlic mashed cauliflower about 2.5 cups 1/2 cup low fat shredded cheddar...

BBQ Pulled Chicken

Do you love BBQ? Are you crunched on time? ⁠⁠Try this simple but delicious BBQ pulled chicken recipe! ⁠  CourseLunch  KeywordCrockpot, Easy Recipes  Prep Time10 minutes  Cook Time6 hours  Servings6 servings Equipment slow cooker Ingredients 2 pounds organic chicken...

DFW Body Scan Launch

“We help micro-gyms and small business get their clients/employees quick and accurate body composition metrics so that you can lead them to the results they want. Without wasting time and guessing on progress! You can have precise results!” Hi it’s Jared and Jess Ray...