Perspective on Olympic lifts

  We see a tad less attendance somedays here at CFM. Notably on days we are working on the Olympic Lifts. The Olympic lifts are the Clean, Jerk and Snatch. We often train these in complexes and breakdown the movements into pieces for practice at each level. How...

Want Results Like These?

Brett tracked his macros pretty loosely AND still saw these great results! We work with people remotely as well to get the same results. What does remote mean? We help you with weekly strategy calls and custom macros! Workout at your own gym or with us. Either way!...