Most People: “Lifting weights will make me look bulky”
Crossfit Mansfield Coaches:“What and how much you are eating is making you bulky.”
HOW OUR PEOPLE GET RESULTS
Weight training various loads and volume will absolutely help you “tone!” Which means burn excess body fat and uncover PLUS build the muscle you already have!
If you want to be skinny with low muscle tone then don’t lift. If you want to be lean and have less body fat then make sure you are doing some kind of weight training and eating for those goals!
Body fat down
And Get Your Mind Right!