by Jared Ray | Jun 19, 2019 | Featured, Fitness, Health
Training means we have intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy, healthy and strong – both mentally and physically. Intent without action accomplishes nothing. Setting goals is easy. Being...
by Jared Ray | Jun 12, 2019 | Dinner, Fitness, Health, Lunch, Nutrition
When It Comes To Nutrition, Keep It Simple The nutrition world is inundated with diets, meal plans, false information, misleading advertising, and to be blunt, garbage we put in our bodies. So what do we do about it? We need to focus on the basics and KEEP IT SIMPLE....
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