Driven Nutrition Grass Fed Whey!

by | Feb 27, 2017 | Fitness, Nutrition

Hey Hey Order up for Driven Nutrition Protein and Pre Workout! I started adding a serving of Organic Peanut Butter to my Chocolate Milkshake Flavor. This ups the Protein by 6 grams and tastes great! Hit us up here at CFM and come try some Driven...

4 All Heroes Comp is back!!

by | Feb 23, 2017 | Uncategorized

This is a 2 Person same sex Team Comp with Rx Male/RX Female and Scaled Male/Scaled Female. Help us support the NEW Wounded Warrior Foundation! This years workouts are great and will def test you! All beginner friendly ! Benefiting Our Military Our vision is to bring...

Gettin Flexy!

by | Feb 22, 2017 | Fitness, Health

Mobility clinic today with Dr. Sarah Rothgeb from Airrosti! We appreciate you getting up at 0 dark thirty and coming back 12 hours later for our afternoon class!

DID YOU KNOW? BASIC TRUTHS ABOUT NUTRITION

by | Feb 22, 2017 | Fitness, Health, Nutrition

So since we just kicked off a Lean Machine last week Ive been getting lots of questions on macros and why its important to have enough protein and be able to understand how getting “lean” works. First off Muscle is Muscle. Lean or big and bulky. Your resting metabolic...